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Psychotherapy for Anxiety and Depression

Each day presents its own set of difficulties. A troubled life might be the result of a number of factors, including personal issues, professional difficulties, or a pervasive feeling of sadness. These emotions make you feel blue about the world, about yourself, and about the future. 

Depression, anxiety, insomnia, lack of appetite, and extreme mood fluctuations are just some of the negative outcomes of a variety of conditions. It is often recommended to engage in therapy in order to recover from the impact of such problems and continue living a meaningful life.

Our Ottawa psychotherapists are trained in a wide variety of modalities, and they use a variety of approaches, depending on the requirements of the client and the problem being addressed in therapy.

Psychotherapy Services and Counselling, Ottawa and Gatineau

Aimed at providing psychotherapy in Ottawa and Gatineau to families, our clinic is a bilingual establishment. The practices are based on sound scientific principles and the most up-to-date results from the field of psychology. Our skilled professionals will put you at ease by empathizing with your situation and offering assistance in finding effective ways to address your concerns.

At Belleisle, we offer a range of psychotherapy services to help you live a healthier and happier life. The team of psychotherapists, psychologists, and counselors are here to support children, teens and adults through whatever challenges they may be facing.

Belleisle is a well-known psychology clinic that offers Gatineau and Ottawa psychotherapy. We offer both individual and group therapy, as well as workshops and courses on a variety of topics.

Smiling Couple

What is Psychotherapy?

Psychotherapy definition is a specialized form of counseling that focuses on helping individuals deal with mental health issues, personal problems, and unhealthy patterns of behavior. It is a collaborative process between therapist and client that uses techniques based on psychological principles to achieve therapeutic goals.

The main goal of therapy is to help individuals achieve relief from their symptoms, develop healthier coping mechanisms, and make positive changes in their lives. Therapy can be conducted in individual, group, or family sessions. It is a brief, long-term, or intermittent process that is typically undertaken voluntarily by the client.

The following are some of the areas in which psychotherapy can be helpful: difficulties pertaining to behaviour, such as irritability or anger, parenting routines, daily stressors, socialization challenges, assisting young people and families in adjusting to unexpected circumstances.


What does a psychotherapist do?

Psychotherapists can help people who are emotionally or mentally distressed get insight into their circumstances and take the next steps toward making positive changes in their lives. Our psychotherapists are all registered psychologists who can help you with a variety of issues, such as anxiety, depression, relationship problems, and more.

We will help you overcome destructive habits, learn to love and accept yourself more fully, and improve your sense of well-being. To ensure that you leave therapy with the skills necessary to confront and resolve difficulties on your own, we collaborate with you to set goals that are both clear and achievable.

If you’re looking for Ottawa psychotherapy, then Belleisle is the perfect place for you. We offer a warm and welcoming environment where you can feel safe to explore your thoughts and feelings. If you are struggling with mental health issues or unhealthy patterns of behavior, therapy can be a helpful treatment option for you. Contact us today to book an appointment!

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