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Belleisle
Online Psychotherapy in Toronto
Online Psychotherapy in Toronto – Therapy for Children, Teens, and Adults
Psychologists in our network offer online psychotherapy in Toronto for clients of all ages, including children, adolescents, and adults. Whether you’re seeking support for anxiety, low mood, parenting challenges, or work-related stress, psychologists at Belleisle provide professional, confidential care through secure video sessions.
Online therapy is a flexible and accessible way to connect with a registered psychologist in Ontario—without the need to commute or rearrange your day. From downtown Toronto to Scarborough, Etobicoke, and North York, you can access care wherever you are.
VIRTUAL THERAPY TAILORED TO YOUR NEEDS
Online psychotherapy provides a safe space to explore challenges and develop practical strategies for lasting change. Psychologists at Belleisle support clients across a wide range of concerns, including:
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Anxiety and panic
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Depression and mood-related difficulties
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ADHD and executive functioning challenges
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Life transitions and relationship stress
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Trauma and past experiences
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Burnout, work-related stress, and perfectionism
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Parenting support and family dynamics
Clinicians work collaboratively to set clear therapy goals and adapt treatment based on each individual’s needs.
Online Therapy for Children and Adolescents in Toronto
Online psychotherapy can be a helpful and age-appropriate option for many children and teens. Psychologists in our network work with young clients experiencing:
• Emotional outbursts or difficulty managing feelings
• Social challenges, bullying, or peer conflict
• Anxiety, school refusal, or perfectionism
• Attention and focus difficulties
• Low mood or withdrawal
Therapy may incorporate interactive tools and strategies tailored to each child’s developmental stage. However, online therapy is not appropriate for every child. In these cases, psychologists may recommend in-person services or alternative support options.
Common Therapy Approaches Used in Online Sessions
Psychologists at Belleisle may draw from several evidence-based treatment modalities, including:
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Cognitive Behavioural Therapy (CBT) – for addressing unhelpful thought patterns and behaviours
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Acceptance and Commitment Therapy (ACT) – for increasing psychological flexibility
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Dialectical Behaviour Therapy (DBT)–informed approaches – for emotion regulation and distress tolerance
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Mindfulness-based strategies – for managing stress and increasing self-awareness
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Parent coaching and collaborative problem-solving – for improving family dynamics
The approach is always individualized based on each client’s age, concerns, and treatment goals.
Adult Psychotherapy Online – Accessible, Effective Care
For adults in Toronto, online therapy offers a flexible and private way to access care. Whether you’re managing symptoms of anxiety or depression, navigating a breakup, adjusting to a new career, or seeking support with long-standing challenges, virtual sessions allow you to work with a psychologist on your own terms.
Clients benefit from:
• Evidence-based approaches grounded in current research
• A strong therapeutic alliance with a licensed psychologist
• Tools and strategies that extend beyond the session
Why Choose Psychologists at Belleisle for Online Therapy in Toronto?
• Registered psychologists with the College of Psychologists of Ontario (CPO)
• Services for all ages, including children, adolescents, and adults
• Private, secure video sessions that comply with all privacy legislation
• No referral required — clients may self-refer
• Bilingual services available (English and French)
• Supportive care from intake through to ongoing treatment
Psychologists in our network offer a wide range of services with the benefit of access to psychometrists (when needed), ongoing clinical supervision, and a client-centred approach.
Frequently Asked Questions
IS ONLINE THERAPY EFFECTIVE FOR CHILDREN AND TEENS?
Yes, in many cases. Therapists adapt their methods for virtual care and use developmentally appropriate strategies. However, some children may benefit more from in-person sessions. The intake process includes a recommendation based on your child’s needs.
ARE VIRTUAL SESSIONS PRIVATE AND SECURE?
Yes. Sessions are conducted through encrypted, secure video platforms that comply with all relevant privacy legislation, including PIPEDA.
CAN I USE EXTENDED HEALTH BENEFITS TO COVER ONLINE THERAPY?
In most cases, yes. Psychological services provided by licensed psychologists in Ontario are often covered under extended health insurance plans. Services are not covered by OHIP.
DO I NEED A REFERRAL?
No referral is required. You can contact us directly to request an appointment with a psychologist.
HOW DO I GET STARTED?
Simply fill out our contact form to begin the intake process. Our team will guide you through next steps, including psychologist matching and appointment scheduling.
